The course will give you basic knowledge of diet and exercise, followed by short but very effective exercise sessions.
In this short course, you will learn some of the fundamental rules of fitness and nutrition. By implementing just a few of those rules will help you get fitter, stronger, healthier, and happier.
Covered concepts include:
- Food types and nutrition tips
- Exercise types and their effect on the body
- Diet and exercise myth busters
- Exercises for cellulite reduction
- Exercise sessions
Important note: Everything shared in the course is knowledge gained in the last 25 years in the health and fitness industry. However, every person is different, so it is important to consult a professional physician or a personal trainer before making any radical changes.
If you have any questions, feel free to contact us.
COURSE DURATION: 55 minutes