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pregnancy
Beauty Lymphatic Drainage Wellbeing

Manual Lymphatic Drainage in Pregnancy

Did you know that Manual Lymphatic Drainage (MLD) is completely safe during pregnancy — after the first trimester? During the first 12 weeks, it’s best to avoid any massage treatments, as this early stage is sensitive and we, as therapists, want to prioritize clients and your baby’s safety. After 12 weeks, MLD can be incredibly beneficial, …

compression garment after the liposuction
Lymphatic Drainage

Why is the Skin Itchy After the Liposuction?

Many of my clients are complaining that their skin is very itchy after the cosmetic surgery specially after liposuction or tummy tuck. Itchy skin after liposuction is a common part of the healing process and can be caused by several factors, let me share so of them with you:       –Nerve Healing: During liposuction, small nerves …

lipoedema
Lymphatic Drainage

What is Lipoedema and Five Common Signs 

Lipoedema is a chronic condition where fat accumulates abnormally under the skin, typically on the legs, thighs, buttocks, and sometimes arms. It often causes pain, tenderness, easy bruising, and swelling, and it doesn’t improve with diet or exercise. It primarily affects women and can worsen over time without treatment. Lipoedema (also spelled lipoedema) is a …

presso therapy
Lymphatic Drainage Uncategorized Wellbeing

Pressotherapy vs. Traditional Manual Lymphatic Drainage (MLD): Which One is Right for You?

If you’re aiming to boost circulation, detoxify your body, and feel lighter on your feet, you’ve likely encountered pressotherapy and manual lymphatic drainage (MLD). Both techniques have unique benefits, but how do they compare?  Let’s break it down with the facts, so you can make an easy decision. What Are These Techniques? Pressotherapy: Imagine a high-tech …

post op image
Lymphatic Drainage

Everything You Should Know About Fibrosis

Fibrosis is a common issue among post-op clients, especially those recovering from liposuction. Over time, I’ve learned that when it comes to managing fibrosis, less is more—particularly in the early stages. Overworking fibrotic tissue can actually harden it, making treatment even more challenging. What is Fibrosis? Fibrosis refers to the formation of fibrous connective tissue …

Lymphatic Drainage

Boost Your Brain Health by Supporting Your Lymphatic System!

Did you know that your brain has its own detox system called the glymphatic system? It’s like the brain’s special waste disposal unit, working hard to clear out toxins and keep your mind sharp! But with winter here, bringing colder weather, colds, and flu, it’s more important than ever to give your lymphatic system a little …

post operative care
Beauty Lymphatic Drainage Wellbeing

What is K-taping method?

Taping is the application of an elastic bandage with different pressure to the operated area, to generate compression in the tissues. In addition to reducing edema, taping prevents the formation of seroma, reduces ecchymosis and hematomas, optimizes the effects of the brace, and generates comfort and safety for the patient.